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No Practice
Sometimes my morning qigong practice consists entirely of sitting and gazing out the window. I used to feel guilty about this, as if I were dodging my commitment, succumbing to laziness, just plain goofing off. But my dog, a Chinese … Continue reading
Posted in Articles, Chinese Medicine: Blog, Martial Arts
Tagged meditation, pug, qigong
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Qigong Healing
Qigong is getting popular. That’s good. It’s not quite at the level of yoga or pilates, but at least most non-Asian people have heard of it, though they may not be sure exactly what it is. I’m both happy and … Continue reading
A Wake Up Call, and Gratitude
I was standing in line at the bank this morning and an old acquaintance I hadn’t seen in months arrived and lined up behind me. We chatted—how have you been? What’s up in your life? You know, small talk. Then … Continue reading
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How I Conquered Cooking
My guilty secret is that I hate to cook. I know, there are lots of you out there–kindred spirits. But this is a special problem for me because I teach nutrition. My cooking deficiency syndrome is not only incongruous but … Continue reading
Real Food Returns
I have had SO many requests for a user friendly book about how to eat. This is my top recommendation. The first reason, to be honest, is that she agrees with me: our research comes to the same conclusions. Nina … Continue reading
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Happy Chinese New Year!
Growl! Read about the coming Year of the Metal Tiger!
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Audio Interview with Narrye
Soon after the publication of her book on Qigong, Narrye Caldwell gave this interview about Blossoms in the Spring Listen to Narrye Caldwell talk about Qigong Interview with Ted Mancuso, Narrye’s Co-Author Special Listener Discount, Order Now
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Diet and Immunity–two secrets to a strong immune system
These days, almost everyone in my practice wants to know what they can do to strengthen their immune system. Most are hoping for a special herb or remedy, and some have a favorite concoction that they take at the first … Continue reading
Posted in Articles, Food & Nutrition: Blog
Tagged butter, cod liver oil, fats, immunity
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