Real Food Returns

I have had SO many requests for a user friendly book about how to eat. This is my top recommendation. The first reason, to be honest,  is that she agrees with me: our research comes to the same conclusions. Nina Planck is a food activist. This book rebuts dietary fads, calling for a long overdue return to traditional and real food. She has chapters on produce, dairy, meat, fish and other traditional foods. The one I especially liked was about  real milk and butter. She explains how ancient foods like beef and butter have been falsely accused of being health hazards. She shows that industrial foods like corn syrup and soybean oil have created an epidemic of chronic disease. This is a fascinating read that tells an engaging personal story about her journey with food. This will inspire you to get back to eating real food in your life.