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Tag Archives: insulin
How to Eat for Good Sleep
It’s all about breakfast, actually. I know, after an anxious night of tossing and turning, breakfast is probably the last thing on your mind. In fact, you’re often so tired, cranky, stressed, and late, that you only have time to … Continue reading
Posted in Articles, Food & Nutrition: Articles
Tagged biorythm, breakfast foods, cortisol, insulin, sleep
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