Tag Archives: sleep

How to Eat for Good Sleep

It’s all about breakfast, actually. I know, after an anxious night of tossing and turning, breakfast is probably the last thing on your mind. In fact, you’re often so tired, cranky, stressed, and late, that you only have time to … Continue reading

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Simple Cure for Better Sleep

As an alternative health care practitioner I treat insomnia all the time. It is without question one of the major health concerns of our time. Continue reading

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